Intermittent Fasting
As many of you may know, fasting originally started as a form of religious practice. However, nowadays it is getting increasing popular...
The Juice Hype!?
Hey guys! Hope you are having a great new year so far! A part of why I started blogging was so that I could talk to some of you about...
Health Resolutions 2018
Hey guys! I'm sure you need no reminder, but the year is coming to an end. As we bid our farewell to 2017, we must welcome 2018. This...
Healthy Christmas Treats
Merry Christmas everyone! Today, I just want to share with you 5 simple and healthy Christmas recipes that you can whip up and eat...
Happy Healthy Holiday!
Hey Guys! So it's 4 more days to Christmas, and little under 2 more weeks until New Year. If you are a student, I hope you are enjoying...
What to eat around a workout
It is no secret, that both nutrition and fitness is important for your health. But what many people don't know, is that you can make each...
Bloating
Have you ever looked at yourself in the mirror after you eat and thought "OMG, I'm so fat, I look like I'm pregnant"? If so, you aren't...
Foods to avoid if you want to be healthy
Hey guys! So in the last post, I talked about what you should eat for the ultimate healthy diet. But this time around, I want to discuss...
Top 10 Superfoods
I'm guessing most of you have heard of the term 'superfood' before. But if you don't, that's ok; it essentially means 'extra healthy...
Diet: Do's & Don'ts
In this day and age, where everybody is so transfixed on thigh gaps and six packs, 'diets' have become a norm. However, only a very very...
